How You Can Improve Your Dental Health On World Smile Day

World smile day is here with us. And while it mainly focuses on encouraging each other to perform acts of kindness that will put smiles on the faces of our loved ones and dear ones, it’s also the perfect time of the year to pay some attention to our smiles and oral health in general.

Your oral health has to be in good condition for your smile to be ready for this global celebration. Several guidelines you can follow to ensure that you take strides towards improving your oral health and, consequently, your smile.

But before we look at how to improve oral health, let’s get to know some of the potential dental health risks that can negatively affect your smile on world smile day.

What Are Some Dental Health Risks?

Here are some of the prevalent dental health issues:

• Tooth decay
• Gum disease
• Abscesses
• Tooth loss
• Receding gums
• Halitosis or bad breath
• Tooth sensitivity
• Dental trauma
• Cracked. Chipped, fractured, or broken teeth
• Root infections
• Bruxism
• Misaligned teeth, improper bites, and other orthodontic issues such as crowded and crooked teeth

All these potential health risks are preventable and treatable. Opting to practice proper oral hygiene, which involves brushing your teeth twice a day and flossing at least once daily, will safeguard your smile and oral health against these dental health risks.

Oral hygiene is a vital part of preventative dental care, which is an excellent way to improve oral health.

Apart from this, keeping up with your scheduled dental visits at our general dentistry in Calgary, AB, will guarantee that these dental health risks will be kept at bay.

All these dental health risks can jeopardize your smile and oral health; however, you can opt to live free of these issues and experience a stress-free and healthy smile.

How Can You Maintain Good Dental Hygiene?

You can practice several tips daily to ensure that your teeth and gums stay healthy, clean, and strong. It goes without saying that most dental health issues can be avoided if people pay more attention to their oral hygiene practices.

Here are some of the ways to maintain good oral hygiene:

• Brush Your Teeth Twice a Day

You need to brush your teeth at least two times a day after meals for two minutes. Also, ensure that you use fluoride toothpaste and a toothbrush that has soft bristles to avoid hurting your gums. This will prevent plaque buildup that causes tooth decay and gum disease.

• Floss Your Teeth Once a Day

This will ensure that you remove any food debris and plaque that may be lodged in areas inaccessible during brushing.

• Don’t Forget Your Tongue

Brush your tongue, too, because it holds bacteria.

• Use a Mouth Wash

Use an antibacterial mouthwash daily to kill harmful bacteria and food particles that encourage plaque buildup. Remember to pick an alcohol-free mouthwash to prevent dry mouth.

• Regular Dental Visits

Dental checkups and professional cleanings are crucial to maintaining oral hygiene and health.

What Are Some Tips for a Whiter Smile?

World smile day is all about showing those pearly whites. Your smile should be healthy, clean, and white. A whiter smile makes you stand out, giving you a vibrant and youthful appearance. Some tips to help you get a whiter smile are:

• Improve your oral hygiene
• Reduce your consumption of darkened foods and beverages that have tannins, such as coffee and red wine, because these food items stain teeth
• Opt to undergo a professional teeth whitening procedure at our dentist near you
• If you have severely stained teeth, consider getting veneers
• Reduce or avoid smoking altogether because this habit stains teeth
• Use a recommended teeth whitening toothpaste

What Is the Best Way to Floss Your Teeth?

Believe it or not, there is a particular way you should floss your teeth for it to be effective. Flossing your pearly whites at least once a day will remove any food particles or plaque lodged in the hard-to-reach areas of your teeth surfaces.

You should break off about 18 inches of the dental floss and wind it on your middle fingers. Hold the floss tightly between your thumb and forefinger on each hand, and gently use a rubbing motion to floss between your teeth.

Be careful not to hurt your gums; gently rub against the sides of the tooth in an up-and-down motion.

If you want to improve your dental health, contact us at Poplar Dental (Erin Perry Canada). We would love to help you transform your smile and oral health.